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Mental Health 2018-19

 

Kristin Moore, Psy.D.
Clinical Psychologist

Kristin received her doctorate degree in clinical psychology from John F. Kennedy University. Her specialty is in the area of child and adolescent psychology, and she has provided mental health and psychodiagnostic assessment services to children, adolescents, and their families in California community mental health clinics and hospitals for over a decade. Her interests include trauma, mood disorders, and bilingual and projective assessment.

 

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  • new!Social-Emotional Learning

Question:

Good Afternoon,

I am a 4th grade teacher and I am wondering if you could provide some information about the new social emotional learning guidelines.


Answer:

In February of 2018, the California Department of Education (CDE) released guidelines related to Social-Emotional Learning or SEL. SEL has been defined as the process by which children learn how to acknowledge and express their emotions in a healthy manner. SEL promotes empathy, friendship, and overall wellbeing, which together allow students to problem solve and interact in their environments in a more attuned and positive manner. The guidelines were created by a planning team in the fall of 2016. The planning team consisted of 35 educators and was part of the Collaborating States Initiative. After several meetings, the following five guidelines were identified:

1. Adopt Whole Child Development as the Goal of Education
2. Commit to Equity
3. Build Capacity
4. Partner with Families and Communities
5. Learn and Improve

After each guideline, additional information and examples are provided to help schools consider ways to implement them. It should be noted that overall the guidelines are general in how they are written. The intention is to afford schools significant latitude to decide what interventions and approaches will work best for their districts.

See the links below for more detailed information regarding the CDE SEL guidelines. Additionally, I recommend looking at the Collaborative for Academic, Social, and Emotional Learning (CASEL) website, which outlines specific competencies in social emotional learning and provides several tools to help promote SEL in educational settings.

RESOURCES:
California Department of Education SEL Guidelines:

https://www.cde.ca.gov/nr/ne/yr18/yr18rel15.asp

CASEL: Collaborative for Academic, Social, and Emotional Learning:

https://casel.org/


  • Supports for youth over summer break

Question:

I am a single parent with a full time job. I am worried about the upcoming summer vacation, and how my 8-year-old son will do with his grandmother. Last summer was awful, and I am concerned that his behavior will be too much for my mother this year. Do you have any recommendations?


Answer:

Summer vacation can sometimes be a difficult time for children. It is important to recognize how much structure and routine is built into a typical school day. Children know exactly where they are supposed to be, when they are supposed to be there, and what is expected of them.  Rules and limits are clear, and children have constant access to peers and supportive adults throughout the day.

When it’s time for summer break, the predictable routine of the school term is interrupted. Children’s waking and sleeping hours can vary, and days often lack consistency or routine. For some children, the absence of structure and organization can be overwhelming and anxiety producing. These feelings may cause children to test limits by engaging in more challenging behaviors to assess new boundaries and see where rules will be imposed. In essence, these children are “asking” for more containment and structure, because limits ultimately lead to a sense of safety and stability. When children know what to expect, their levels of fear or anxiety naturally decrease.

It will be important for your family to create a summer routine that incorporates more structure and predictability, especially as it complements your lifestyle and your child’s interests. There are several day and overnight camps offered to families during the summer months. Some of these camps cost money while others are free. There are also a variety of programs offered at public places like libraries and parks. It is a good idea to start looking at options now, as space can be limited. I also recommend speaking with your child’s teacher; sometimes schools have a list of opportunities and activities available for children during the summer vacation.


  • Trauma, PTSD

Question:

I was reading a student’s evaluation and saw that the psychologist diagnosed her with Complex Trauma. Could you please clarify the difference between Complex Trauma and Posttraumatic Stress Disorder?


Answer:

Posttraumatic Stress Disorder (PTSD) is a diagnosis listed in the Diagnostic and Statistical Manual of Mental Health Disorders, Fifth Edition (DSM-5). An individual has to exhibit specific symptoms in order to receive a diagnosis of PTSD. I have summarized the diagnostic criteria below:

A. Exposure to actual or threatened death, serious injury, or violence.

B. The presence of intrusion symptoms associated with the traumatic event(s).

C. Persistent avoidance of stimuli associated with the traumatic event(s).

D. Negative alterations in cognitions and mood associated with the traumatic event(s).

E. Marked alterations in arousal and reactivity associated with the traumatic event(s).

F. The symptoms last for more than a month.

G. The symptoms cause clinically significant distress and impairment in functioning.

In 1980, the diagnosis of PTSD was added to the DSM-III in order to provide appropriate services for soldiers returning from the Vietnam War. It was reported that many were experiencing negative mental health symptoms, including anxiety, nightmares, restricted range of affect, difficulty sleeping, and the tendency to want to avoid any stimuli that would provoke reminders of the combat experience. Since that time, the diagnostic criteria has changed very little.

An individual who has experienced trauma does not necessarily meet criteria for a diagnosis of PTSD. For example, a child may live in a neighborhood that is unsafe--bearing witness to several assaults and robberies. We can say that the child has experienced trauma, but unless he/she/they present with intrusive memories, emotional dysregulation, marked avoidance, and the other symptoms listed above, it would not be appropriate to diagnose that individual with PTSD. This example highlights a significant distinction; experiencing a traumatic event(s) in and of itself does not necessarily equate to a diagnosis of PTSD.

A relatively new and developing sphere in trauma research explores the concept of Complex Trauma. Complex Trauma, also known as Developmental Trauma Disorder (DTD), or Complex Posttraumatic Stress Disorder (C-PTSD), produces negative mental health symptoms as a result of having to endure repeated traumas of an interpersonal nature. Individuals who demonstrate symptoms consistent with C-PTSD often times do not meet criteria for PTSD, but struggle with specific, negative mental health sequelae. Examples of situations that could lead to the development of C-PTSD include a child experiencing repeated abuse with no ability to escape, sex/trafficking, or exposure to chronic domestic violence. 

Currently, C-PTSD is not a recognized disorder in the DSM-5; however, many professionals use the label in order to communicate a specific cluster of symptoms, as C-PTSD can be a more accurate way of describing an individual’s clinical presentation. While there is not one unifying definition of C-PTSD, the following elements are generally considered when characterizing it:

A. Emotional regulation (i.e. affect dysregulation, sadness, anger, suicidal thoughts)

B. Attention/Consciousness regulation (i.e. inattentive, dissociative, forgetting)

C. Self-Perception (i.e. guilt, shame, ineffectiveness, minimizing)

D. Relations with others (i.e. interpersonal discord, distrust, withdrawal)

E. One’s system of meanings (i.e. helplessness, despair, misattributions)

An individual who is described as having C-PTSD has likely experienced repeated trauma to the point that profound changes have occurred in how he/she/they view themselves, others, and the world. And given the fact that complex trauma/C-PTSD is not in the DSM-5, it would be important to ask the professional making the clinical distinction for additional information regarding that individual’s symptoms and behaviors across various settings.

In sum, you can experience trauma without meeting criteria for PTSD or receiving a label of C-PTSD. PTSD is recognized as a diagnosable disorder in the DSM-5, where C-PTSD is not. C-PTSD is used to describe a specific cluster of symptoms that tend to be displayed after an individual has experienced repeated trauma of an interpersonal nature.

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
U.S. Department of Veteran Affairs. (2016, February). PTSD: National Center for PTSD. https://www.ptsd.va.gov/professional/PTSD-overview/complex-ptsd.asp


  • Who to Help a Student Who is Showing Signs of Depression

Question:

Hello, I am a fifth grade teacher and I have a question about a student who I suspect is depressed. This is a child who, at the beginning of the school year appeared much happier, and was talking and engaging with his peers. Now, he is more withdrawn, he doesn’t participate unless I call on him directly, and he appears to be in a bad mood most of the day. Do you have any recommendations about how to best help this student?


Answer:

Hello,

Thank you for sending in this great question.

First, I would like to highlight that it is normal for children and adolescents to go through periods where they experience increased feelings of moodiness or sadness. Children are highly susceptible to their surrounding environments, and there may be extenuating circumstances that are negatively impacting this student, such as family discord, peer struggles, or academic difficulties. It is concerning, however, that you mention this student has been behaving differently for the past few months. The fact that his withdrawn presentation is persisting, and represents a marked change from his affect at the beginning of the school year, warrants support.

When children are struggling to cope with stress, it can be difficult for them to know how to articulate their feelings. Depending on the child, the emotional turmoil could be internalized, externalized, or a combination of both. It will be important for this student to feel that he has a safe and caring place to share his thoughts and feelings without judgment or fear of consequences. I usually encourage teachers to start by asking the child if everything is okay, or to offer support. Sometimes kids don’t like being called on in class if they are having trouble keeping up, or if they are being bullied by others. If a teacher becomes aware of such issues, they will be better equipped to support the student in working towards a resolution.

There are also moments when students share that they are struggling with issues in their personal lives, or simply acknowledge that something is bothering them, without providing details. In these moments it may be most helpful to offer continued support, but also help the student identify someone with whom they feel more comfortable talking. This could be a favorite teacher, a sports coach, or an office support staff member. We want to encourage students to seek an adult who can help provide emotional support and aid in problem solving. Other resources may include school psychologists or trained mental health professionals who work on campus.

Finally, sometimes after checking in with a student, it is recommended that caregivers be contacted. Often this serves to increase communication between school and home, and lets the child know that there is a broad support system available to him/her. Strengthening the contact between school and the student’s caregivers also decreases the risk of the child “slipping through the cracks,” which could lead to further deterioration of the student’s mental health functioning. Children need to feel safe, respected, and cared for. Providing an empathetic, non-judgmental space is the first step in identifying how best to support the student’s current needs. I’m glad that you were able to notice these symptoms in your student, and I hope that you will have a chance to meet to talk with him soon.

Sincerely,
Kristin Moore, Psy.D.